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Instructions

  • Come into lying on your back with the knees bent to 90 degrees

  • Secure a belt above the knees and ensure it is secure

  • Press the knees out into the belt

  • Sustain for 5-8s or as prescribed by your Physiotherapist

  • Repeat as prescribed

Category: Strength Region: Lower Limb, Hip Equipment: Strap Position: Supine Activation: Isometric Unilateral: No