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- You will need a theraband and a slide board/ washer/ sock for sliding.
- Tie the theraband around the ankles and come into standing in front of a wall to provide support.
- The slider will be placed underneath the foot of the target limb.
- Come into a squat bending the knees to about 30 degrees.
- Slowly slide the foot out on the slider against the resistance.
- Maintain the knee bend during the movement.
- Ensure the pelvis stays neutral without rotation or extending through the lower back/ rotating the torso.
- Repeat as per Physiotherapist guidelines.
