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  • Come into a lying position on your stomach.
  • Support the forehead with the back of the hands.
  • Flex the foot.
  • Straighten the leg by drawing your shin down to the ground.
  • Without arching through the back, lift the leg up to the roof.
  • Slowly lower back to the start position and repeat as per Physiotherapist’s guidelines.
Category: Strength Region: Lower Limb, Hip Position: Prone Activation: Concentric Unilateral: Yes