The standing hip flexion with a theraband strengthens the hip flexors while also engaging the core for stability. This resistance exercise helps improve walking and running mechanics, supports balance, and is frequently included in rehabilitation to restore hip function after injury. It also assists in building strength for activities that involve lifting the leg, such as stair climbing.
- To start with, anchor the exercise band directly behind you and place one end around the front of your ankle.
- From here, place your hands against a wall or chair to act as a support.
- Keep your torso and hips in a straight line like a plank.
- Bring one knee up towards your chest, without losing control of the plank position.
- Return to the starting position and repeat as per physiotherapist guidelines.