- Start in a split stance by stepping one foot forwards with your feet hip width apart.
- Tuck your tailbone while keeping your chest up.
- Keep your back leg straight.
- Slowly lunge forwards through the front leg.
- You should feel a stretch in the back leg at front of the hip.
- You can do this next to a chair and hold on for balance if required.
- Hold as prescribed by your Physiotherapist.