Hip Internal and External Rotation

Instructions

• Come into a sitting posture and take one limb in front of the body with a bent knee
• The ankle should be in line with the knee and the shin is parallel to the body
• Take the opposite limb to the side of the hip with the inside of the leg in contact with the floor
• Again the knee is stacked over the top of the ankle
• Using the hands over the front leg lean the chest forward whilst rolling through the sit bones
• Then take the hands behind you and rotate the legs into the opposing position
• Repeat as per Physiotherapist guidelines