- Come into a sitting posture and take one limb in front of the body with a bent knee.
- The ankle should be in line with the knee and the shin is parallel to the body.
- Take the opposite limb to the side of the hip with the inside of the leg in contact with the floor.
- Again the knee is stacked over the top of the ankle.
- Using the hands over the front leg lean the chest forward whilst rolling through the sit bones.
- Then take the hands behind you and rotate the legs into the opposing position.
- Repeat as per Physiotherapist guidelines.
Category: Mobility Region: Lower Limb, Hip Position: Seated Unilateral: No
