Jumping onto a BOSU challenges strength, balance, and coordination all at once. The unstable surface forces the legs, hips, and core to work harder for control while still building explosive power. This exercise is often included in rehab or performance training to sharpen agility and stability under pressure.
- Stand behind the Bosu with both feet together.
- Jump up with one leg onto the Bosu and maintain balance.
- Step back and repeat.
- Further directions may be progressed by your Physiotherapist.