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  • Stand with your feet approximately shoulder-width apart.
  • Bend your hips and knees into a shallow squat while keeping your chest upright and your core engaged.
  • Push through both feet to jump vertically.
  • While in the air, rotate your body by the prescribed amount:
  • 90°: Land facing a quarter turn from your starting position.
  • 180°: Land facing the opposite direction.
  • 360°: Complete a full rotation and land facing your original starting direction.
  • Land softly on both feet with your knees bent and aligned over your toes.
  • Absorb the landing by bending through your hips, knees, and ankles while maintaining balance.
  • Reset your position before performing the next repetition.
  • Complete repetitions as prescribed by your physiotherapist.