The assisted knee flexion mobility exercise is designed to gently restore range of motion in the knee joint, often following surgery or injury. Using a strap, towel, or hand support, this movement allows gradual increase in flexion without overloading the joint. It’s ideal for early-stage knee rehab, post-operative recovery, or improving comfort in daily activities like walking and stair climbing.
- Come into a comfortable upright sitting position with the legs outstretched
- Take a theraband or towel around the sole of the foot of the target limb
- Using the arms, pull the band in towards the body to allow the knee to bend
- The heel will remain in contact with the surface
- Loosen the resistance to allow the heel to slide back to the starting position
- Repeat as per Physiotherapists guidelines