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Instructions

  • Come into standing and position the target limb onto the bench.
  • Leaning the bodyweight forward.
  • Allow the knee to bend to the point of resistance while lunging forward and slowly transfer weight backwards to return to the start position.
  • Repeat as per Physiotherapists guidelines.
Category: Mobility Region: Lower Limb, Knee Equipment: Bench Position: Standing Activation: Assisted Unilateral: Yes