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Instructions

  • Lye on your back with a towel
  • Bring up one leg and place the towel over the bent knee
  • Use the towel to bend your knee up and pull against the towel to increase the stretch
  • As the stretch sensation settles you can increase the pull from the arms to increase the stretch
Category: Mobility Region: Lower Limb, Knee Equipment: Towel Position: Supine Activation: Assisted Unilateral: Yes