Knee pulsing is a low-amplitude exercise designed to improve tendon elasticity, leg strength, and joint load tolerance. The small, quick pulses target the quads and calves while training the knees to handle repetitive impact. This drill is often used in later-stage rehab, tendon conditioning, and to prepare for higher-level plyometric activities.
- Bounce or ‘pulse’ up and down through your knee.
- This exercise is used to prepare your knee for more dynamic loading like jumping and running.