The knee to chest stretch gently lengthens the lower back and hip muscles, easing stiffness and promoting spinal mobility. It’s a simple movement that can help relieve discomfort from sitting, improve flexibility, and support recovery for those with lower back tightness.
- Start with both knees bent and your feet on the floor.
- Gently pull your knee towards your chest.
- Hold this position or gently move in and out.