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  • Lie on your back.
  • Raise both knees towards your chest.
  • Using your hands, hug your knees further into your chest – as far as comfortable.
  • You should feel a gentle stretch near the base of your spine.
  • Complete this exercise as prescribed by your physiotherapist.
Category: Mobility Region: Lumbar, Lower Limb, Hip, Knee Position: Supine Activation: Assisted Unilateral: No