Skip to content
- Stand side on to a cable machine with the pulley set to the lowest position.
- Hold the cable handle in the hand furthest from the machine, allowing your arm to rest across the front of your body.
- Stand tall with your feet shoulder width apart and engage your core.
- Keep a slight bend in your elbow and maintain this position throughout the movement.
- Raise your arm out to the side until it reaches approximately shoulder height.
- Keep your shoulder relaxed and avoid shrugging as you lift.
- Pause briefly at the top of the movement with control.
- Slowly lower your arm back to the starting position.
- Maintain an upright posture and avoid leaning or using momentum.
- Complete repetitions as prescribed by your physiotherapist.
