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- Attach a single handle to the cable machine and set the pulley to the lowest position.
- Stand side on to the cable machine and hold the handle in the hand closest to the machine.
- Stand tall with your feet shoulder width apart and your arm resting by your side.
- Engage your core and keep your shoulders level throughout the exercise.
- Slowly bend your trunk away from the cable machine, allowing the cable to guide the movement.
- Move only as far as you can while maintaining good posture and control.
- Use the muscles along the side of your trunk to return to the upright starting position.
- Keep your hips facing forwards and avoid rotating your trunk.
- Maintain smooth, controlled movement throughout the exercise.
- Complete repetitions as prescribed by your physiotherapist.
