Instructions
- In a standing position, step the feet out wide with both feet facing forward.
- Ensure both feet remain flat as you gently shift your weight toward your target side by bending the knee.
- Ensure your knee is in line with your second toe and that your trunk remains upright throughout.
- Gently shift your weight back to the opposite side by driving through the foot of your bent leg to come back into standing.
- Only use a depth that is comfortable for you.
- Complete and modify as per physiotherapist instructions.
Category: Strength Region: Lower Limb, Hip, Knee Position: Standing Unilateral: No
