- Stand with both feet on the middle of the resistance band, about hip-width apart.
- Hold one end of the band in each hand by your sides.
- With a slight bend in your elbows, raise your arms out to the sides and slightly forward.
- Lift until your arms reach shoulder height. Keep your shoulders relaxed (avoid shrugging).
- Slowly lower your arms back to the starting position with control.
- Repeat as prescribed by your Physiotherapist.