The lateral step up targets the glutes, quads, and hips while improving balance and lateral movement strength. Stepping onto a platform from the side engages stabilising muscles that support knee and hip health, making it valuable for injury prevention, rehabilitation, and functional fitness. It also helps develop agility for sports and daily activities that require side-to-side movement.
- Stand beside the step with both feet together.
- Step up with one leg, followed by the other one.
- Further directions may be progressed by your Physiotherapist.