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- Adjust the backrest so your knees are in line with the machine’s pivot point.
- Sit upright with your back supported and grip the handles to stabilise yourself.
- Position the lower pad just above your ankles, with your feet pointing forward.
- Slowly extend your knees to lift the weight, straightening your legs while avoiding locking them completely.
- Lower the weight in a controlled manner, returning to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
