- Lay on your back with your knees bent and engage your abdominal muscles.
- Float one leg up into the tabletop position so the knee is directly above the hip and the ankle in line with the knee.
- Slowly straighten your leg 45 degrees towards the ceiling and then lower your leg towards ground.
- Raise your leg back up towards the ceiling and then float your leg back up to the tabletop position.
- Lower the foot back to the starting position.
- Repeat on the opposite side.