Skip to content
- Sit securely in the leg press machine with your back and head resting fully against the support pad.
- Place your feet hip to shoulder width apart on the foot platform, with toes slightly turned out and heels flat.
- Adjust the seat so your knees are bent to roughly 90 degrees, without allowing your hips to tilt or lift.
- Hold the side handles to stabilise your upper body.
- Press through your heels to straighten your legs, keeping a slight bend in your knees at the top (do not lock them out).
- Slowly lower the weight by bending your knees, maintaining alignment over your second toe.
