Skip to content
  • Anchor the theraband at wrist height and come into standing.
  • Hold the band with the target limb and position the thumb forward.
  • Maintaining a straight elbow, pull the band to line the wrist up with the hip.
  • Slowly control the return of the band to the start position.
  • Repeat as per Physiotherapists guidelines.
Category: Functional Region: Upper Limb, Shoulder, Elbow Equipment: Theraband Position: Standing Activation: Eccentric Unilateral: Yes