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  • Come into standing close to the wall holding onto the pole or door frame with the target limb.
  • Keeping the chest square to the wall, begin straightening the elbow.
  • Once completely extended, use the opposing arm to grab onto the pole or door frame to return to the start position.
  • Repeat as per Physiotherapist guidelines.
Category: Functional Region: Upper Limb, Shoulder, Elbow Equipment: Wall Position: Standing Activation: Eccentric Unilateral: Yes