Lumbar extension with two-towel overpressure is a mobility exercise used to encourage extension through the lower back. The towels provide a localised fulcrum and gentle overpressure to help improve lumbar movement. This exercise may be prescribed for reduced lumbar extension, stiffness, or certain presentations of lower back pain.
- Roll 2 towels or sheets long ways.
- Tuck under the front of the thigh and across to the opposite hand – repeat on the other side so the towels create a cross across your lower back
- With the towels under your hands to create tension, push up into a cobra – you should feel a gentle overpressure on your lower back
- Return to the starting position and repeat as prescribed