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  • Come into 4 point kneeling on a soft surface.
  • Widen the knees to the width of the mat or as comfortable.
  • Gently pushing through the palms, send the buttocks towards the heels and allow the arms to rest on the mat.
  • Breathe deeply into the belly and relax the shoulders, neck and jaw.
  • Sustain as advised by your Physiotherapist.
Category: Stretch Region: Lumbar, Pelvis Position: 4-Point Kneel Unilateral: No