The lumbar rotation stretch is a gentle spinal mobility exercise that targets the lower back and trunk. It helps reduce stiffness, relieve tension, and restore rotational movement through the lumbar spine. Commonly used in lower back pain management and general mobility routines, this stretch is ideal for those with sedentary lifestyles, spinal tightness, or recovering from back strain.
- Lie on your back with the arms extended in a ‘T’ formation.
- Lift one knee up so it aligns with the hip joint.
- Using the arm on the opposing side, draw the knee towards the floor.
- Maintain contact with the shoulders and the ground.
- Take the head to the opposite direction of the knee.
- Sustain this stretch as per your Physiotherapist guidelines.
- Repeat on the other side.