Anchor a theraband at chest height to a secure point. Hold the free end in both hands with your arms extended in front of you.
Begin in a split stance with the target leg in front and the back leg positioned behind you. Lower into an isometric lunge, keeping the front knee bent at approximately 90 degrees and aligned over your toes.
Face perpendicular to the anchor point of the theraband. Ensure your torso remains upright and your core engaged.
Holding the lunge position, rotate your torso away from the anchor point, pulling the theraband across your chest. Keep your arms extended throughout the movement, and let your gaze follow your hands for optimal thoracic engagement.
Slowly return your torso to the starting position, maintaining tension on the band and keeping your lunge stable.
Repeat the rotation while holding the lunge for the duration prescribed by your physiotherapist.
