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- Stand with your feet approximately shoulder-width apart, holding a medicine ball with both hands.
- Engage your core and maintain a tall posture.
- Lift the medicine ball overhead by extending through your hips, knees, and arms.
- Rise onto your toes as you reach overhead if comfortable.
- Forcefully drive the ball straight down towards the floor by pulling your arms down while simultaneously bending through your hips and knees.
- Brace your core throughout the movement and exhale as you slam the ball.
- Allow your hips and knees to absorb the movement as you follow the ball towards the floor.
- Retrieve the ball using a squat or hip hinge while keeping your back straight.
- Return to the starting position and repeat.
- Complete repetitions as prescribed by your physiotherapist.
