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- Stand on a step with your working leg, with the other leg hovering off the step behind you.
- Anchor a theraband so it pulls your knee from the inside (medial side) towards the outside (lateral direction).
- Loop the band securely around your knee joint.
- Position your standing foot so it points straight ahead, with your knee aligned over your second toe.
- Engage your core and maintain an upright torso.
- Slowly step your non-standing leg backwards into a reverse lunge, lowering your body in a controlled manner.
- Keep your front knee tracking forward and resist the band pulling it outward—avoid letting it drift.
- Push through the foot on the step to return to the starting position.
- Maintain balance and control throughout the movement.
- Complete repetitions as prescribed by your physiotherapist.
