Instructions
- Start with your head tilted away from the affected arm and and your elbow bent so your hand is touching your shoulder
- Slowly start to straighten your arm until it is down beside your body with your wrist pulled back
- Simultaneously move your head back to the centre and then turn it towards your moving arm until you are looking down at your hand.
- Return to the start position by bending your arm and bringing your head back up until you head is tilted away from your arm again
- Repeat this 10 times or as prescribed by your physiotherapist
Category: Neural Mobility Region: Head, Cervical, Upper Limb, Shoulder, Elbow, Wrist, Hand Position: Standing Unilateral: Yes
