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- Stand side on to a cable machine with the pulley set at approximately chest height.
- Hold the cable handle with both hands and stand with your feet shoulder width apart.
- Step away from the machine until there is light tension on the cable.
- Stand tall with your shoulders relaxed and engage your core to maintain a neutral spine.
- Keeping your arms comfortably extended, move the handle diagonally across your body by rotating through your upper trunk and shoulders.
- Allow your hips to rotate naturally while maintaining good posture and control.
- Avoid bending forwards, backwards or sideways during the movement.
- Slowly return to the starting position with control.
- Maintain smooth, controlled movement throughout the exercise.
- Complete repetitions as prescribed by your physiotherapist.
