Skip to content
  • Set the cable machine / anchor your band at chest height.
  • Stand front on, holding onto the band /cable with the working hand, and the opposite foot forward in a split squat.
  • Both hands should be reaching straight in front of you at chest height, palms facing together (only one hand in the band/cable).
  • Keeping your elbows straight, pull both hands out to the side in a ‘T Shape’, opening up the chest and retracting your shoulder blades.
  • Whist pulling, drive through your front foot to rise up from the split squat.
  • Reverse the motion with control—return your arms to the start position and lower back into the split squat.
  • Repeat as prescribed.