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- Wear supportive, comfortable footwear suitable for the walking surface (e.g., footpaths, trails, grass).
- Begin walking at a steady, comfortable pace, allowing your arms to swing naturally by your sides.
- Aim to strike the ground with your heel first, then roll through to push off through your toes.
- Breathe steadily and maintain an even stride, avoiding excessive slouching or looking down for prolonged periods.
- Complete duration or distance as prescribed by your physiotherapist.
