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Instructions

  • Lying on your back interlace use a towel to help keep your leg in a comfortable position.
  • Start by letting your ankle turn inwards till you feel a stretch up the side of the leg.
  • Then bring the ankle back to neutral and bring the neck and shoulders off the bed and repeat.
  • Complete as per Physiotherapist guidelines.
Category: Neural Mobility Region: Lower Limb, Knee, Ankle Equipment: Towel Position: Supine Unilateral: No