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Instructions

    • Start by lying on your back with knees bent comfortably and feet on the ground.

    • Place the outer portion of the ankle of the leg you wish to stretch onto the opposite knee.

    • Lift the knee and grab the underside of your thigh.

    • Pull your thigh towards you until you feel a stretch in the side of your hip.

    • Sustain as per Physiotherapist guidelines

Category: Stretch Region: Pelvis, Lower Limb, Hip Position: Supine Unilateral: Yes