Skip to content

Instructions

  • Place your TheraBand around your wrists.
  • Come into a full plank position
  • From this position, step your hands and feet out one side at a time so you end up in the same position.
  • Repeat as per physiotherapist guidelines
Category: Strength Region: Core, Upper Limb, Shoulder Equipment: Theraband Position: Prone Unilateral: No