- Position yourself in a lunge stance facing a wall or stable surface for support.
- Place a rolled-up towel lengthwise under the toes of your back foot, allowing the toes to extend back and elevate.
- Keep the heel of the back foot grounded and ensure your weight is evenly distributed.
- Keep the back knee straight as you slowly shift your body weight forward into a lunge.
- You should feel a stretch through the arch of the back foot and up into the calf.
- Maintain upright posture, engage your core, and avoid arching the lower back.
- Hold/maintain as prescribed by your physiotherapist.
Category: Stretch Region: Foot Equipment: Towel Position: Standing Unilateral: Yes
