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  • Stand facing the wall.
  • Place the balls of your right foot up onto the wall with your heel resting on the floor.
  • Gently press your body forward towards the wall.
  • You should feel a strong stretch into both calf and the arch of the foot.
  • Sustain as per Physiotherapist guidelines.
Category: Stretch Region: Lower Limb, Ankle, Foot Equipment: Wall Position: Standing Unilateral: No