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- Stand facing a wall with your feet shoulder-width apart, about one arm’s length away.
- Place your hands flat on the wall at shoulder height and shoulder-width apart, fingers pointing upward.
- Engage your core and maintain a straight posture from head to heels.
- Slowly bend your elbows to bring your chest towards the wall in a controlled manner.
- Once your chest is near the wall, explosively push away from the wall with enough force to lift your hands briefly off the surface.
- Keep your elbows slightly soft as you land, then move immediately into the next repetition.
- Complete repetitions as prescribed by your physiotherapist.
