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- Lie on your back on the Reformer with your head supported and spine in neutral.
- Place the balls of both feet on the foot bar, hip-width apart, with heels slightly lifted to start.
- Engage your core gently and keep your pelvis still throughout.
- Inhale to prepare. As you exhale, press evenly through both feet to extend your knees fully.
- Lower one heel slowly to just below the foot bar as you bend the opposite knee.
- Switch legs in a smooth, alternating rhythm, as if pedalling.
- Keep movements controlled and even, avoiding bouncing or jerking.
- Continue alternating for the number of repetitions prescribed by your physiotherapist.
