The preacher stretch is a mobility exercise that targets the lats, shoulders, and upper back. Performed with the arms supported on a surface, it helps open up the shoulders, improve overhead range, and reduce upper body tension. This stretch is often used for posture correction, shoulder mobility, and easing tightness from prolonged sitting.
- To complete this stretch, come to a kneeling position with a box/chair/bench in front of you.
- From here, place your elbows on the elevated surface.
- Gently, let your chest drop forward and your bottom fall towards your heels until you feel a stretch through the shoulders.
- Hold and repeat as per physiotherapist instruction.