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- Set up the pulley system securely overhead, with a handle in each hand.
- Sit facing the pulley anchor point.
- Keep your affected arm relaxed and allow the unaffected arm to do the work.
- Gently pull down with your unaffected arm, allowing the affected arm to rise in front of you as comfort allows.
- Keep your trunk upright and avoid leaning back or twisting—focus on a pure shoulder movement.
- Pause briefly at the top of the movement before slowly lowering your affected arm back to the start.
- Complete repetitions as prescribed by your physiotherapist.
