Instructions
- Using an elevated and supported bench, place your hands on the edge of the bench whilst maintain a straight line through your spine
- By bending your elbows, slowly lower your chest towards the wall without bending through your back
- Press away from the bench as you straighten your elbows and return to the starting position
- Repeat as per physiotherapist instructions
Category: Strength Region: Upper Limb, Shoulder, Elbow Equipment: Bench Position: Standing Unilateral: No
