- Come onto your hands and knees on a comfortable soft surface such as a mat or carpet.
- Position the knees underneath the hips and crawl the hands forward beyond the line of the shoulders.
- Maintaining a straight back, bring the hips forward towards the wrist.
- The shoulders should now be stacked on top of the wrists.
- Ensure that you remain active through the finger tips to avoid collapsing into the wrists.
- Bend the elbows to the side, slowly lowering the chest towards the ground.
- Your Physiotherapist will determine which depth is appropriate for you.
- Press away from the ground as your straighten the elbows and return to the start position.
- Maintain a diagonal line from the head to the tailbone.
- Repeat as per Physiotherapist’s instructions.
Category: Functional Region: Upper Limb, Shoulder, Elbow Position: 4-Point Kneel Unilateral: No
