Instructions
- With the upper body positioned as above, curl the toes under and straighten the knees
- There should now be a straight horizontal line from the head to the tailbone
- Draw the kneecaps up towards the hips to remain active through the legs
- Draw the lower belly away from the waist band of your pants
- Bend the elbows to the side, slowly lowering the chest towards the ground
- Your Physiotherapist will determine which depth is appropriate for you
- Press away from the ground as your straighten the elbows and return to the start position
- Repeat as per Physiotherapists instructions
Category: Strength Region: Upper Limb, Shoulder, Elbow Position: Prone Unilateral: No
