Instructions
- Set up 4 points as seen in the below video. Each point should be 30-50cm from the centre.
- Begin in the centre of the 4 points.
- Start by hopping forwards over the point in front of you, and then back to the middle.
- Continue in a clockwise direction, jumping over each point until you are back to the start.
- Repeat as many times as your Physiotherapist has prescribed.