The quadrant exercise challenges single leg balance while combining controlled bending and rotation of the trunk. It trains stability through the hip, ankle, core, and lower back, improving movement control for daily activities and sport. This exercise is often used in rehab to address balance deficits, hip weakness, or coordination issues.
- Stand on the affected leg.
- Maintaining a level pelvis, reach as far forward, diagonal, side and behind as you can.
- You may steady yourself between each direction if required.
- Attempt to reach as far forward with the opposing leg as possible whilst maintaining your balance and control.
- Further directions may be progressed by your Physiotherapist.