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- Stand tall with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.
- Keep a soft bend in your knees and gently brace your core.
- Hinge at your hips by pushing your hips backwards while keeping the barbell close to your legs.
- Maintain a neutral spine, keeping your chest lifted and shoulders relaxed.
- Lower the barbell down the front of your thighs towards your shins until you feel a stretch through the hamstrings.
- Keep your weight evenly distributed through your feet and avoid rounding your back.
- Squeeze your glutes and drive your hips forwards to return to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
