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- The Reformer Side Lying Leg Press in Stirrups is a controlled lower limb strengthening exercise.
- It primarily targets the gluteal muscles and quadriceps.
- This exercise is commonly prescribed to improve hip strength, pelvic stability, and lower limb alignment.
- Set up the Reformer with appropriate spring tension as advised by your physiotherapist.
- Lie on your side on the reformer carriage with your head supported comfortably on a head cushion or Pilates ball.
- Align your hips so they are stacked directly on top of each other.
- Position your bottom leg bent and floating above the spring well.
- Place your top foot into the long stirrup with your foot flexed.
- Straighten your leg to press the stirrup away in a controlled manner.
- Keep your leg in line with your top hip as you fully extend the leg.
- Slowly bend your knee to return the carriage to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
